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Slow Methods Pilates is owned and operated by Connie English. A fitness instructor since 1996 she has also hosted and taught numerous fitness events and workshops as well as voted as best kickboxing class in Diablo Magazines July 1999 issue of "Best of the East Bay".
Bringing Slow Method Pilates to hundreds of students through out the San Francisco East Bay since year 2000, email us to sign up for classes or to schedule an intro lesson for yourself or group.
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