Welcome to Slow Method Pilates Slow Method Pilates TM
I am a certified Pilates instructor who has been transforming body, mind and spirit to hundreds of Contra Costa residents for over 20 years. Our affordable training is like no other and the results speak for themselves. We welcome you to join us!
Our Mat program uses a slower method with the assistance of a flex band, ball or Magic Circle (resistance ring). There are no weights or heavy training equipment which makes it perfect for training at your home or office. No more driving to the gym!
Intense yet safe, this is not an aerobic workout. You will feel relaxed and invigorated without the sweat of a gym. The secret is in the "slow method".
Our clients include solo and group training on ZOOM, local Corporations, Small Businesses, Schools, Private Residences and Recreation Center. This training is for every age and body type as modifications can be made for those with previous injuries or body issues. Students range in age from early teens to mid 90's.
All classes professionally designed to target your unique needs.
Walnut Creek, CA 94549
Serving East Bay area and Beyond
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